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Welcome to The Mix! A space built for Builders navigating the beautiful, complicated, real work of raising a family. Whether you're queer, POC, non-traditional, or all of the above, you belong at this Table. Kitchen Notes on parenting, finances, mental health, school, travel, and more - together.
The Rest Reset · September 2026
Nearly a third of adults, and more than a third of kids, aren't getting the sleep they need.
Sleep is the foundation the rest of it stands on. The patience, the focus, the energy to actually show up. And most families are running short, grown-ups and kids alike.
Here's the lever we can pull: kids with a regular bedtime are more likely to get enough sleep. As the back-to-school routine resets this month, that same rhythm can steady the whole house. Rest isn't the reward you get once everything's done. It's the thing that makes everything else possible, and it's something a family builds together.
Sources: CDC / National Health Interview Survey, 2024 (adults) and CDC / National Survey of Children's Health, 2016–2018 (children).
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